0:00 Marching
0:37 Farmer’s walk
1:35 Shoulder Press
2:12 Around Head Rotation
3:07 deadlift
3:44 Romanian Deadlift
4:39 Kneeling Side Lunge
5:16 Cross Lift
6:14 Kettlebell Rotation
6:48 Angled Press
7:45 Calf Raise
8:23 Goblet Squat
9:19 Push-up
9:56 Plank Pass
#gym #motivation #kettlebell
