Kickstart your day with a dynamic 7-to-10-minute standing routine designed to gently wake up your body, boost your metabolism, without needing to hit the floor. This all-standing sequence safely prepares your muscles for the day ahead, improves circulation, and builds functional balance. You’ll rotate everything in order to hydrate connective tissue, restore glide and remind your nervous system that you own every angle: neck rotations, shoulder rotations, arm rotations, elbow rotations, wrist rotations, finger rotations (each finger), hip rotations, single-hip rotations, leg rotations, and ankle rotations.
0:00 side neck stretch
0:38 standing shrug
1:14 circles arm
1:49 full arm circles
2:25 wrist circles
3:00 wrist stretch
3:36 wrist curl
4:10 fingers stretch
4:47 fist rotation
5:23 fist lift
5:58 back rotation
6:34 back stretch
7:10 torso rotation
7:44 ankle stretching
8:20 ankle flexion
#morning #fitness #motivation #sports
