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Learn how to handle a relentless kettlebell circuit training flow with no built-in rest intervals to optimize your full body fat burning intervals.
In this session, Hannah guides you through a high-stakes buy-in followed by a grueling burpees variation workout structure. Discover the strategic pacing methods needed to maintain perfect form, maximize cardiorespiratory endurance, and unlock your true physical potential under supreme muscular fatigue.
FYR stands for “Find Your Reason.” Give Hannah Eden 30 minutes, 5 times a week, and you’ll find a side of yourself you never knew existed.”
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Chapters:
00:00 – Introduction
00:48 – Squat Mobility Sequence
01:21 – Hamstring Active Stretch
01:34 – Downward Dog Transitions
01:57 – Lizard Lunge Switch
02:20 – Cobra Core Activation
02:31 – Standing Trunk Twists
03:22 – Workout Rule Breakdown
04:04 – Buy In Jump Rope
06:17 – Plank Walk Out Drill
08:33 – Dirty 30 Circuit Explained
09:23 – Burpee Interval Training
09:54 – Front Squat Protocol
10:23 – V Up Abdominal Combo
10:52 – Double Kettlebell Push Press
11:22 – Hand Release Push Ups
11:53 – Double Kettlebell Swing Focus
12:23 – Squat Sprawl Finisher
12:53 – Recovery Breath Routine
13:21 – Final Round Execution
16:55 – Round Three Pacing
19:54 – Round Four Fatigue
22:23 – Final Round Push
25:54 – Core Burn Finisher
28:54 – Cooldown
29:53 – Conclusion
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