To strengthen and protect your spine, focus on a balanced mobility routine exercises. Perform these movements carefully, ensuring you engage your core (draw your belly button toward your spine) to support your lower back.
Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it.
0:00 Hyperextension
0:37 Prone Stretch
1:12 Swan
1:49 W-to-Y
2:23 Back Extension
2:59 Kicks
3:35 Swimmer
4:10 Swimmer (VERSION-2)
4:47 Around the World
5:22 Superman Floor Touch
5:58 Twist
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