0:00 Leg Curl Sky Punch
0:38 Leg Lift Tap Arms Circle
1:14 Squat Bounce Sky Punch
1:48 Half Squat Torso Punches
2:25 Double Knee Side Thrust
2:59 Boxing Cross Hook Cross
3:35 Duck Side Punch
4:12 Duck & Uppercut
4:47 Arm Punch & Side Knee Raise
5:23 Air Bike
5:59 Squat Side Up Hook Punch
6:34 Butt Kicks
#motivation #fitness #sports #gym #cardio #hiit
