The best exercises to help you to burn the most calories and fat as fast as possible. Speed workouts burn more calories per minute compared to slower running. They’re a great way to lose weight.
To burn fat and increase speed as a runner, you need a balanced plan that combines high-intensity speed work, fat-burning endurance strategies, and a proper calorie deficit. Interval workouts (Thursday) are done at faster than race pace, with enough recovery time that you can make the next interval. #running #cardio #fatloss #hiit
