A lot of people wait until their knees, hamstrings, elbows, or tendons start hurting before they think about fixing the problem. Cal Dietz explains why better programming can help prepare the tissue before those injuries ever show up.
We break down how heavy eccentrics and isometrics can strengthen tendons and connective tissue, why Triphasic Training has been so effective for athletes, and why your body needs to be prepared for the forces you’re about to expose it to. If you want to sprint, jump, lift heavy, or compete at a high level, the goal isn’t just getting stronger—it’s building tissue that can actually handle that strength.
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