FitnessTips September 29, 2026 0 Comments Fouad Abiad MediaTue, September 29, 2026 6:27amURL:Embed:From 4,500 calories daily to around 2,500 now—see the dramatic shift in intake post-professional bodybuilding. Dieting low as 1,900, bulking up to 6,000. #Bodybuilding #Fitness #Nutrition #CalorieDeficit #WeightLoss