John Rusin & Reuben Brooks show you how to incorporate the Barbell Floor Press into your upper-body workouts.
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00:00 – Intro
00:50 – Warm-Up
01:30 – Acceleration & Drive
03:10 – Working Sets
04:25 – Thoughts on Belts
04:55 – What Should Your Last Set Look Like
05:35 – Neural Drive Drop Set
06:48 – Final Thoughts
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