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0:00 Elbow Up and Down Dynamic Plank
0:47 Wipers (straight leg)
1:27 Starfish Crunch
1:54 Reverse Crunch
2:26 Bicycle Crunch
2:55 Reverse Crunch
3:29 Oblique Crunch
3:50 Slider Mountain Climber
4:12 Sit-up
4:36 Hanging Straight Leg Hip Raise
Song: Unknown Brain – MATAFAKA (feat. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/MATAFAKA
Watch: http://youtu.be/AlXfbVpDUdo
Song: 2 Souls – Lonely (feat. Nara) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/FyFGUMyoias
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