Dan Garner joins the Real Bodybuilding Podcast for episode 133 to discuss, blood work, the IFBB, gut health and staying hydrated.
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Time Stamps:
00:00 – Intro, who is Dan Garner?
05:08 – What labs does Dan look at?
08:27 – Some complexities of blood work.
17:26 – Does Dan offer a service to look at peoples blood work?
19:37 – Red blood cell counts.
23:35 – HDL “Good Cholesterol”.
28:24 – The IFBB and being healthier.
44:36 – What should you ask your dr. for in your blood work?
46:20 – PRAL score. (important)
52:59 – Gut Health, glutamine, probiotics.
1:02:07 – Cheat meals and gut health.
1:05:40 – Metformin, Fibre.
1:11:05 – Dehydration.
