AJ Sims from the Cement Factory joins the Real Bodybuilding Podcast for episode 63! We cover his clients recent placings and some of his prep and offseason strategies.
SHOP:
HOSSTILE SUPPLEMENTS – http://www.hosstile.com
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ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937
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Time Stamps:
00:00 – Intro
01:38 – Justin and AJ coach/client history and NY Pro prep and peak week.
16:40 – Where is AJ’s knowledge come from.
19:20 – Justin’s photos.
24:00 – How is Justin’s prep going to be different for Chicago.
29:00 – Changes between morning and night show.
30:00 – Some history on AJ.
37:45 – Do you love coaching? Do you get annoyed by your clients ever?
41:15 – Lose weight and gain muscle at the same time. Offseason strategy.
47:30 – Why is your rebound strategy better?
51:44 – Food selection, gut health.
1:02:13 – Cheating day of, day before or day after a lagging body part.
1:05:07 – Some of AJ’s clients.
