Ok team get ready, today’s TOTAL BODY HIIT workout is going to be intense! This HIIT workout with weights will give you a full body workout combining strength and cardio exercises for an all-round sweat fest. Grab some dumbbells, clear some space and follow along!! #HIITWorkout #FullBodyWorkout #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 10 and 15lb sets + a single 25lb
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:24 Warm Up
4:26 Circuit 1 (40s work + 20s rest x2 rounds)
Deadlift, Lunge + Curl
Walking Plank
Push Press
Curtsey + Squat
Heel Clicks
Laydown Push Ups
Squat + Curl
Flying Frog
20:39 Circuit 2 (40s work + 20s rest x2 rounds)
Stand Up + Drive (R)
Stand Up + Drive (L)
Squat Toe Taps
Tricep Push Ups
Plank Ankle Reach
High Knees
Squat + Hop
Ninja Hop + Curl
36:39 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
