For class 4 of our five-part upper-body strength building challenge, our fitness trainers Roz “The Diva” Mays and Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes woodchoppers, scapular movements, half push-ups, modified side-planks, dance breaks and more! Grab a mat or a towel and get ready to challenge yourself!
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Upper Body Strength – Push-Ups and Planks (Chest Workout) – Class 4 | Sweat with SELF
