Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
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0:00 Air Lateral Raises
0:49 Arms Circles
1:39 Full Arms Circles
2:29 Dynamic Stretch
3:19 Hip Circle
4:09 Side Leg Raise
4:59 Arms Flinging
5:49 Lunge and kick
6:39 Side Lunge
7:28 Hip Flexor Stretch
8:18 Bird Dog
9:08 Chest shoulders stretch
9:58 Lat Stretch
10:48 Thread the Needle Pose
11:38 Swan Pose
12:28 Bridge Pose
13:18 Hip rotation
14:08 Spine Stretch
14:57 Pike to Cobra
15:47 Back Rotation
16:37 Single Leg Stretch
17:27 Yoga Pose
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