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It’s day one of my. new Glow Up 2.0 Challenge! We are starting off with a killer total Body Metcon Workout. Metabolic conditioning that includes a series of total body, compound exercises for an all over burn! Grab those dumbbells and let’s get started!! #GlowUpChallenge #Metcon #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5 and 10lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:09 Warm Up
2:46 Metcon Circuit One (45s work + 15s rest x2 rounds)
Squat, Curl + Press
Frogger Row
Station Sprint
Chest Press Bridge
Rocket Push Ups
Boxer Jacks
14:59 Metcon Circuit Two (45s work + 15s rest x2 rounds)
Lunge, Curl + Lift
Side Lift Combo (R)
Side Lift Combo (L)
Climber Jacks
Deadlift + Squat
Cross + Jack
27.04 Cool Down & Stretch
Outfit Details:
Matching set: https://bit.ly/3AKl4U2
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
