This workout will chisel your core and supersize your upper body.
0:00 Clock Push-Up
0:36 Shoulder Tap Push-up
1:11 Diamond Push-up (on-knees)
1:51 Lying Elbow to Knee
2:36 Handwalk Push-up
3:17 Front Plank Twist
3:57 Lying Prone “W to T”
4:32 Lying Prone Fly
5:07 Lying Around the World
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