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0:00 Crunch
0:41 Russian Twist
1:47 Seated wipers
2:38 Bent knee Twist
3:34 Unilateral leg raises
4:15 Criss cross leg raises
5:21 Plank leg raises
6:02 Plank Jack
7:08 Side Crunch
7:53 Standing Side Crunch
The videos, presented on the channel, contain information about different body perfection techniques, unique workout routines, and training tips. The project was created to teach individuals around the world how to perform the exercise properly, safely, and efficiently. With the help of our coaching videos, you will be able to work out anywhere and anytime, regardless of your age, location, or salary, because the channel is absolutely free! Therefore, the desire and passion are the only things you need to start training.
