Hear us out, this is THE best lower back stretch on the planet for the Quadratus Lumborum. ► 4 Lower-Back Exercises for Desk Jockeys: https://bbcom.me/3ntbZZf ► Subscribe: http://bit.ly/2DK5lGD The QL, or Quadratus Lumborum, is the deepest abdominal muscle and is located in the lower back on both sides of your lumbar spine. It’s common to […]
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The president of Armada Nutrition joins the Real Bodybuilding Podcast for episode 122 to discuss the nature of supplement manufacturing, his start and more! SHOP: HOSSTILE SUPPLEMENTS – http://www.hosstile.com Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM – @fouadabiad INSTAGRAM – […]
2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders. ► Instagram: https://www.instagram.com/therealfitnessbeauty/ ► 10 Best Shoulder Exercises for Building Muscle: https://bbcom.me/3BTQaqN ► Subscribe: http://bit.ly/2DK5lGD | 2x Ms Physique Olympia Shanique Grants Back and Shoulder Workout | 1. Seated Prone D-Handle Pulldown (Angled): 4 sets, 15-12 […]
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Fouad Abiad and Ben Chow wrap up the Chicago Pro prejudging and discuss who they think placed where and why. SHOP: HOSSTILE SUPPLEMENTS – http://www.hosstile.com Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM – @fouadabiad INSTAGRAM – @hosstilesupps INSTAGRAM – @hosstilebrandwear […]
In this lesson, you’ll learn how to do that tuning, through the lens of a few common sports nutrition myths. ► Learn More With Our Foundations of Fitness Nutrition Course: https://bit.ly/3iileIS ► Subscribe: http://bit.ly/2DK5lGD Many active people think that their diet must be incredibly specific to their sport. But the truth is that lifters and […]
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With Ben and Guy’s prep around the corner Bro Chat takes a little more serious feel this week. SHOP: HOSSTILE SUPPLEMENTS – http://www.hosstile.com Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM – @fouadabiad INSTAGRAM – @hosstilesupps INSTAGRAM – @hosstilebrandwear FACEBOOK – […]
Fouad Abiad, Roman Fritz, Jamie Bigg and Paul Lauzon look into the Tampa Pro bodybuilding show and breakdown how they think the placings will shake out. SHOP: HOSSTILE SUPPLEMENTS – http://www.hosstile.com Use code RBP10 and save 10% on your supplements at www.HOSSTILE.com PODCAST: SOUNDCLOUD – http://www.soundcloud.com/ouadossbiad SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM – @fouadabiad […]
