This Rule Changed How I Lose Weight #weightloss #healthylifestyle #weightlossjourney

Here’s what I’ve learned in 10 years on a plant-based diet. 🌱JOIN VEGAN SLIM & SUSTAIN: http://veganslimandsustain.com I share other tips & insights here: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Timestamps: 00:00 – Intro & meal of the day 01:02 – 90% of my diet is___ 02:37 – Recipe overwhelm 03:45 – […]