10 Minute Home Chest, Abs, Cardio – Beginner Friendly [Level 3]

A quick 10 minute home workout that trains that gets the Chest, Abs and your stamina on fire! Download My Training App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://bit.ly/trainwithjordanapp Estimated Calories Burned in each round (10 minutes): 50-100+ kcal (Varies based on your intensity and pace) Physique […]

10-Minute Morning Stretches in Bed to Energize Your Day

Gentle stretch you can do before you even get out of bed — perfect for loosening up your muscles in the morning. 0:00 Lotus Pose Breathing 0:46 Fist Pulse 1:30 Alternate Arms Rotation 2:13 Behind Back Raise 2:57 Shoulder Circle 3:40 Deep Neck Stretch 4:23 Back Press 5:07 Horizontal Rotation Hip 5:50 Seated Shoulder Rotation […]

No Pain No Gain???

9-Minute Morning Mobility Practice

Morning stretching promotes blood flow to your muscles and helps activate the parasympathetic nervous system… Adopting a morning stretch routine can help you move more efficiently through your day. 0:00 lying prone Pose Twist 0:48 Lying Pose Opening 1:33 Around the World Superman Hold 2:19 Kneeling Push-up to Child Pose 3:04 Kneeling Push-Up to Table […]