20 mins no jumping full body workout! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get […]
Let’s be straight up here, pull-ups ain’t easy. But you may be making them harder than they have to be. Stop making yourself “loose” and start plugging up those energy leaks that are sapping your strength by the time it reaches your shoulder blades! This tightening begins in the lower body. Instead of bending your […]
0:00 Happy Baby Pose 0:51 Crab Pose 1:43 Namaskarasana 2:34 Sky Reach 3:24 Lotus Pose Breathing
Discover my simple, step-by-step strategy to lose weight effectively on a plant-based diet. ⚡HIRE ME AS YOUR PERSONAL COACH: https://veganslimandsustain.com/welcome Topics covered: 00:00 – Intro & meal of the day breakdown 01:10 – Fake meat, cheese & vegan “alternatives” 02:16 – Grazing & snacking 03:56 – Two AMAZING foods for weight loss 05:16 – What […]
Meet the team that’s here to help you reach your goals. Through the modalities of strength, hypertrophy, performance, endurance and recovery, these coaches have curated workouts and programs to build your body in 2025 and beyond. ============================================= | Follow Us | ► Instagram: http://bit.ly/1LzBxab ► TikTok: https://bit.ly/3AIquRG ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: https://bit.ly/3T6ZOR2 ► Spotify: […]
10 mins ABS and CORE workout! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the […]
This quick 10 minute cardio workout is a perfectly stackable workout that you can add to any of your other sweat sessions! Or, if you’re short on time do it on it’s own for a quick and effective workout – just be sure to add a quick warm up before diving in. No equipment needed […]
Adults should do some type of physical activity every day. Exercise just once or twice a week can reduce the risk of heart disease or stroke. A beginner exercise routine should focus on building a foundation of strength and endurance, gradually increasing intensity and duration. It should include a mix of cardio, strength training, and […]
