The Two Supplements EVERYONE Should Be Taking

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When it comes to building muscle, there are 2 supplements that everyone should be taking. It doesn’t matter how old you are, how long you have been working out, or what your body fat percentage is – these two supplements are non-negotiable when you are looking to build as much muscle as possible. The first […]


Try The 12-Minute Home Workout

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20 Minute Home Cardio & Strength Vol 2 [Level 2.5]

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A 20 minute follow along home workout. This round we are leveling up by turning up the intensity! Download My Training App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://bit.ly/trainwithjordanapp Estimated Calories Burned in each round (20 minutes): 120+ kcal (Varies based on your intensity and pace) Physique […]


I’m Finally Eating the Way I Always Wanted To…

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Here’s how I found this sustainable way of eating to balance health, flexibility and staying lean. 🌱 Discover the Slim & Sustain lifestyle: https://veganslimandsustain.com/welcome 📕More resources: – Why Most Plant-Based Diets Fail For Weight Loss PDF: https://drive.google.com/file/d/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq/view?usp=sharing – 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link – The Invisible Force That […]


Million Dollar Jaw Break Challenge: Would You Do It? #shorts

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How much money would it take to get in the ring with Mike Tyson? For some, a million dollars is enough to face the pain and find out. Medical bills covered, of course. #MikeTyson #BoxingMatch #MillionDollarBet #FightForMoney


Full Body Total Beginner Workout (20 min & No Equipment)

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Beginners, start here! Join me in a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game… this one is for you. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 […]


The Bench Accessory Almost Everyone Skips

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If you want a stronger bench, your back has to do more work than you think. This simple slingshot setup is one of the most brutal and effective ways to train your rear delts, upper back, lats, and stabilizers, especially in between sets of other lifts. It looks simple. It’s not. ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP […]


Morning Exercises At Home – Stretch and Tone

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morning meditation and #stretching, morning stretching exercises 10 min, morning stretching exercises standing, #morning stretching exercises for weight loss, morning stretching exercises for students, stretching exercises for morning stiffness, stretching exercises after waking up, best morning stretches for #flexibility, morning stretch exercises for seniors, morning stretches for women for weight loss, full body morning stretch […]


Hummus Debate: Chicken with Hummus?! Mind Blown! #shorts

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Is hummus a dip or a condiment? Apparently, using it on chicken is a food crime—unless it’s in a pita. A deep dive into the culinary complexities of chickpea spread. #HummusDebate #Foodie #Condiment #LebaneseFood


If I Had to Lose 20 lbs FAST in 2026 — Here’s Exactly What I’d Do

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Here’s exactly how I’d lose 20 pounds fast if I had to start again in 2026. Ready to stop restarting every January? Get coached by me here: https://veganslimandsustain.com/ 🔗 Connect with me for more insights & updates: 📲Follow me on Instagram: https://www.instagram.com/ryanadamsuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-… 📄Read my Vegan Slim & Sustain Insider […]