Pushing past your limits when it counts. This competitor’s mindset to lock in and squeeze every last rep secured the win. Never give up. #Competition #Mindset #FitnessMotivation #Victory #Workout
This 5 minute leg workout is quick, intense, and requires NO equipment! 🔥 Target your legs and glutes with this short at home workout that’s perfect on its own or as a quick lower body finisher. Pregnancy friendly, but designed for everyone… just follow along! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit […]
Short-term health challenges can kickstart lifestyle habits, boost daily energy levels, and improve mental focus, but they will not completely transform your body or cause major targeted fat loss in just over a week. While viral internet trends promise “guaranteed results” for 10-day fitness or diet routines, sustainable wellness relies on long-term consistency rather than […]
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A complete standing upper body warm-up primes your muscles, increases blood flow, and improves joint mobility. This 10-minute, equipment-free routine prepares your chest, shoulders, back, and arms for training. #warmup #fitness #upperbodyworkout A quick standing upper body warm-up consists of dynamic movements like arm circles, cross-body swings, shoulder rolls, and torso twists. Perform each movement […]
Shape is now live on the app! Visit https://www.heatherrobertson.com/programs/shape to learn more and to get started for free! In this 40 minute workout we are going to build and shape those glutes through a series of strength and hypertrophy circuits we’ll be alternating between weighted exercises – using a moderate weight and aiming for that […]
Self-doubt and external pressure can be deafening, telling you you’ve peaked. But a quiet inner voice can whisper, ‘You’re almost there.’ Listen to that voice. #SelfDoubt #Perseverance #Motivation #InnerVoice #KeepGoing
