JO PALACIOS JOINS BRO CHAT & CAN URS WIN?! | Fouad, Iain, Mike & Paul | Bro Chat #226
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1-2 Inches Is All You Need for a Better Bench Press
When it comes to getting a better, safer bench press; there is one little trick that will make sure you get the biomechanics of the exercise down while protecting your shoulders. It all starts with a simple little head lift. By allowing your head to come off the bench 1-2 inches on the eccentric and […]
9 Kettlebell Exercises to Include in Your Workout
0:00 Around Head Rotation 0:48 Kettlebell Around The World 1:33 Angled Press 2:19 Two Arm Row 3:05 Bent Arm Lateral raise 3:50 Kettlebell Push-Up 4:36 Supine Kettlebell Arm Bar 5:21 Upright Row 6:07 Squat to Overhead Press #kettlebell #weightloss #workout
Dumbbell Workout – 12 Exercises To Try
0:00 dumbbell chest press (rest 30-60sec) 0:48 Kickback (rest 30-60sec) 1:34 Reverse Grip Row (rest 30-60sec) 2:20 Palm Rotational (rest 30-60sec) 3:04 Bent Arm Lateral Raise (rest 30-60sec) 3:50 Romanian Deadlift (rest 30-60sec) 4:36 Plyo Squat (rest 30-60sec) 5:21 Overhead Press (rest 30-60sec) 6:07 Triceps Extension (rest 30-60sec) 6:53 Inner Biceps Curl (rest 30-60sec) 7:38 […]
Advice For Any Situation With “The Map That Leads to You” Cast | SELF
From romance to friendships, there’s always room for some good advice. ‘The Map That Leads To You’ stars Madelyn Cline, KJ Apa, Sofia Wylie and Madison Thompson spin the wheel of situations to share some solid pieces of advice for one another. Director: Noel Jean Editor: Jordan Calig Talent: Madelyn Cline; KJ Apa; Sofia Wylie; […]
The 3 Myths Keeping Plant-Based Eaters Stuck at the Same Weight
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URS MOVING TO OPEN | Fouad Abiad & Iain Valliere | Real Bodybuilding Podcast
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