0:00 Finger Raises Plank 0:48 Finger Push-up 1:33 Kneeling Triceps Extension 2:19 Kneeling Wrist Sinkers 3:05 Rotational Push-Up 3:50 Seal Push-Up 4:36 Plyometric Push-Ups 5:21 Rotational Push-up 6:07 Scapula Push-up 6:53 Reverse Push-ups #pushups #chest #arms #push-up
Challenger, this is it. Day 21. The final day of the Momentum 21 Challenge. Three weeks ago, you started with just one exercise. Maybe you weren’t sure if you could finish. Maybe your body wasn’t ready. Maybe your mindset wasn’t there yet. But here you are… the final day! Not just finishing the challenge… But […]
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#fitness #workouttips #progressiveoverload #health #reps
0:00 Plank Drag 0:48 Kettlebell Push-Up 1:34 Supine Arm Bar 2:19 Turkish Get-Up 3:15 Around The World 3:59 Swing 4:46 Deadlift 5:31 Around Head Rotation 6:17 Angled Press 7:02 Two Arm Row 7:48 Lunge Pass Through 8:33 Upright Row #muscle #kettlebell #training
Day 18 of the M21. You’ve pushed hard for 17 days. Stacking reps showing up and breaking limits. I see you getting strong warrior! So today we shift the focus. Instead of high reps across the board, we’re dialing into resistance work. Use dumbbells if available but bodyweight works just as well Iron sharpens iron […]
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