0:00 Lying Scissors 0:32 Hollow Hold 1:05 30sec rest 1:12 Side Plank Rotation 1:42 Side Plank Rotation (push-up position) 2:15 30sec rest 2:22 Reverse Crunch Leg Drop 2:53 Reverse Crunch (VERSION 2) 3:25 30sec rest 3:33 Circle Leg Crunch 4:02 Lying Side Reverse Crunch 4:35 30sec rest 4:43 Crunchy Frog 5:14 Bycicle Crunch #abs #weightloss […]
#fitnes #health #workout #transformation #hardwork
Creatine isn’t just for muscle growth — it’s a game-changer for your brain. 🧠💪 Recent research shows creatine’s benefits go far beyond the gym, offering powerful neurological support that may help slow or prevent degenerative diseases like MS and Parkinson’s by keeping your brain in a more favorable bioenergetic state. This means better fuel for […]
Stretches that release tension in the muscles along the neck and the tops of the shoulders can help, too, Dr. Hsing said. It’s also important to strengthen the muscles in your mid-back and along your spine, and improve your mobility in these areas. The following routine includes exercises that check each of these boxes — […]
This video features 10 of the best burn fat exercises … Y’all got any good exercises that mainly target belly fat. This 4-week program is designed to help you burn fat without burning too much time on the clock: 0:00 Mountain Climber 0:37 Mountain Climber Cross 1:11 Rest 1:39 Bear Crawls 2:14 Side Mountain Climber […]
I went off track in Germany. Here’s why I’m not panicking about it… Build habits that make staying slim automatic 💪🌱 → https://veganslimandsustain.com 🔗 Connect with me for more insights & updates: 📲My Instagram: https://www.instagram.com/ryanadamsuk/ 📧Join my free email newsletter: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter Disclaimer: The information provided is not intended to be a substitute for medical advice. […]
0:00 Side Step Arm Curl 0:38 Standing Side Stretch 1:14 Side to Side Biceps Curl 1:49 Standing Side Crunch 2:25 Side Bent 3:00 Half Plyo Squat Twist 3:36 Hip Frontal Rotation Side Slide Arm 4:11 Standing Rotation 4:47 Standing Butt Kick 5:23 Boxing Rolls 5:58 High Knee 6:34 Abdominal Vacuum #warmup #stretching #standing
Tracee Ellis Ross discusses what she’s learned through the decades Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
