Follow the videos at home and at a pace and time that suits you. Boost your heart rate and brain power with this quick home workout. These exercises will help improve your mobility and control over your body.
In order to be in the perfect condition for ‘The Nutcracker,’ NYC Ballet’s principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control. Megan takes us through every step in her rehearsal routine catered to each purpose and trust us–she’s a beast! Take a look. Still haven’t […]
Behind bars, a life changed forever. Discover how bodybuilding transformed one man’s existence, sparked by an unexpected mentor named Andre, and a path to freedom. #Bodybuilding #FitnessJourney #PrisonReform #Transformation #Inspiration
Follow along with this 10 minute COMPLETE core workout! NO EQUIPMENT needed and can be done from home! This is a great daily abs workout that you can include in your regular routine! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 […]
Prolonged sitting can harm your health, but quick floor exercises can improve pelvic boost circulation, and reduce discomfort effectively.
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SELF works out with principal dancer of New York City Ballet, Megan Fairchild. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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The Reverse Hyper is one of the most misunderstood — and most powerful — pieces of equipment ever created. Invented by my mentor Louie Simmons, it can decompress the spine, build your glutes and hamstrings, and strengthen your squat and deadlift when you use it correctly. ➢SHOP NOW: https://withinyoubrand.com/ ➢SHOP NOW: https://markbellslingshot.com FOLLOW Mark Bell […]
