Judd Lienhard’s Band Exercises For Better Athleticism

Discover how Judd Lienhard’s innovative band moves can transform your training and elevate your performance. In this video, Judd shares his go-to band exercises that not only bulletproof your body but also eliminate pain and unlock better movement patterns. Whether you’re an athlete, lifter, or just looking to move better, these techniques will help you […]
Training Around Injuries: Judd Lienhard’s Proven Methods

Discover how Judd Lienhard’s “Slow, Grow, Show” phases can revolutionize your training! In this video, Judd breaks down his structured workout approach to help you train smarter, eliminate pain, and unlock new levels of performance. Learn how to warm up effectively, build strength, and maximize athleticism with practical tips you can apply today. Whether you’re […]
45MIN Total Body Strength Workout

We are getting in a head to toe sweat sesh today with this 45MIN TOTAL BODY STRENGTH Workout. We are working the upper body, the lower body and the core using dumbbells only. This is a no jumping, low impact session that will have you feeling the burn in all the right places. Grab your […]
Gentle Bedtime Stretches for Deep Sleep

A calm evening ritual is introduced in this video, offering gentle stretches designed to prepare the body for restful sleep. The presented movements are intended to unwind daily tension, promoting a deeper and more restorative night. 0:00 Lying Single Leg Butterfly 0:48 Lying Hip Abduction Knee Bent 1:34 Adductor stretch 2:19 Hip Twist 3:04 Leg […]
Lessons Tracee Ellis Ross Learned Through the Decades

Tracee Ellis Ross through the decades Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
15 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (No Broke Boys, Calvin Harris & More)

Join me in this FULL BODY CARDIO workout to the beat! 15 minutes of EASY TO FOLLOW movement to upbeat music. All standing, low impact (no jumping alternatives provided), no equipment and all AT HOME! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore […]
How to Fix Your “FLAT” Triceps (GUARANTEED)

If you have been wondering how to fix your flat triceps and to get them to hang, then you’ve come to the right place. In this video, I am going to show you the best triceps exercises you can do in order to get rid of flat triceps and get them to hang. Remember, though, […]
Full Body Mobility (No Equipment Needed)

This full-body mobility routine includes 12 exercises you can do at home no equipment needed. A sweaty 8 min full body mobility workout to get you up and moving! Great as a home workout itself or for an active rest day. mobility routine improves your full body flexibility from your fingers to your toes. No […]