Do These Exercises for 30 Days and Look in The Mirror

0:00 Russian Twist
0:48 Russian Twist Elbow to Knee
2:09 Russian Twist Chop
2:54 Russian Twist Plus
3:48 Sit-up (Elbow to Knee)
4:34 Crunch with Punche
5:28 Russian Twist with ball
6:14 Crunch

#abs #core #belly

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