Follow Josh Bryant: @jailhousestrong Bench press plateau or nagging shoulder? In this episode, Mark Bell and coach Josh Bryant break down a bulletproof bench system: close-grip work, boards, dead benches, accommodating resistance (bands/chains), ultra-high-rep accessories for elbow health, plus upper-back/rotator-cuff armor. Learn how to fix lockout, build power off the chest, and program 1–3 weekly […]
Kim Kardashian tells SELF her favorite WNBA team Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
What happens when a bet goes too far? Watch two friends push the limits. One offers to shave his eyebrows, the other to dye his beard red for a week if he loses! What would you choose? #sidebet #challenge #funny
Follow along to this 10 min FULL BODY HIIT workout with me! No equipment needed & NO REPEATS! All you need is yourself, a little bit of space, and something soft beneath you! Let’s get to it! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit […]
If you want to build your chest quickly then you need to use the most effective science based training techniques available. In this quick short, I will show you a live comparison between the typical set and rep structure that is used to grow a bigger chest and one based around the concept of “effective […]
Chloe Chambers gets ready for the race with SELF Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
How much weight can you REALLY lose in 30 days on a plant-based diet? 👉 Watch my 45-min presentation to see how 600+ clients lose 4–8 lbs per month without extremes: http://veganslimandsustain.com In this video, you’ll learn: ✅ The safe & maintainable weight loss range per week ✅ Why faster usually means rebounds ✅ The […]
A superstar’s hard work pays off, leading to a touching moment when they buy their mom an Audi. It was a meaningful gift after the superstar’s life choices were questioned, showing their success and appreciation. #superstar #Audi #family #success #motivation
