In this stretch, you simply get into a forward lunge position inside a doorway with you back knee on the ground behind you while the other is through the doorway. Place your hands on the doorframe so that your elbows are pointing down towards the ground. Lean forward on the front leg and hold for […]
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A 10 min intense, lower abs, AT HOME, NO EQUIPMENT workout to target your lower belly. This is a great workout to help you learn how to properly engage your core and get the most out of your exercises! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout […]
Fitness transformations are everywhere. Scroll through social media and you’ll see before-and-after photos showing dramatic changes in just a few weeks—sometimes even days. But how much of it is real? In this video, Jesse Laico from ATHLEAN-X sets out to debunk the illusion of overnight fitness transformations by creating one himself—in under 24 hours. To […]
CHAPTERS: 00:00 – Starting Powerlifting Journey 02:20 – Breaking World Records in Powerlifting 03:20 – Bodybuilding vs Powerlifting Training 09:10 – Training Considerations for Older Lifters 12:52 – Optimal Muscle Growth Stimulus 17:25 – Fatigue Management Strategies 21:05 – Importance of Rest Periods 24:57 – Significance of Progression in Training 29:08 – Training Volume Explained […]
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything. Keep stretches gentle and slow. 0:00 Leg Marches 0:43 Lying Bent Knee Figure 8 1:54 Clamshell 2:35 Seated Ankle Stretch 3:15 Child Pose 3:56 Camel Pose 4:36 Bridge Hip Abduction 5:17 Rocking Frog Stretch 5:57 Table Top Bridge 6:37 Spinal […]
