How to Bulletproof Your Bench Press Ft. Josh Bryant
Follow Josh Bryant: @jailhousestrong Bench press plateau or nagging shoulder? In this episode, Mark Bell and coach Josh Bryant break down a bulletproof bench system: close-grip work, boards, dead benches, accommodating resistance (bands/chains), ultra-high-rep accessories for elbow health, plus upper-back/rotator-cuff armor. Learn how to fix lockout, build power off the chest, and program 1–3 weekly […]
What’s your favorite women’s sports team?
Kim Kardashian tells SELF her favorite WNBA team Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
10 MIN FULL BODY HIIT – No Equipment At Home Workout
Follow along to this 10 min FULL BODY HIIT workout with me! No equipment needed & NO REPEATS! All you need is yourself, a little bit of space, and something soft beneath you! Let’s get to it! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit […]
The Most “Effective” Way to Build Your Chest
If you want to build your chest quickly then you need to use the most effective science based training techniques available. In this quick short, I will show you a live comparison between the typical set and rep structure that is used to grow a bigger chest and one based around the concept of “effective […]
Warming Up with Chloe Chambers 🏎️
Chloe Chambers gets ready for the race with SELF Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
