In this stretch, you simply get into a forward lunge position inside a doorway with you back knee on the ground behind you while the other is through the doorway. Place your hands on the doorframe so that your elbows are pointing down towards the ground. Lean forward on the front leg and hold for […]
Take a behind-the-scenes look on our SELF 2025 Pantry Awards photoshoot 🍽️️ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
A 10 min intense, lower abs, AT HOME, NO EQUIPMENT workout to target your lower belly. This is a great workout to help you learn how to properly engage your core and get the most out of your exercises! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout […]
Fitness transformations are everywhere. Scroll through social media and you’ll see before-and-after photos showing dramatic changes in just a few weeks—sometimes even days. But how much of it is real? In this video, Jesse Laico from ATHLEAN-X sets out to debunk the illusion of overnight fitness transformations by creating one himself—in under 24 hours. To […]
CHAPTERS: 00:00 – Starting Powerlifting Journey 02:20 – Breaking World Records in Powerlifting 03:20 – Bodybuilding vs Powerlifting Training 09:10 – Training Considerations for Older Lifters 12:52 – Optimal Muscle Growth Stimulus 17:25 – Fatigue Management Strategies 21:05 – Importance of Rest Periods 24:57 – Significance of Progression in Training 29:08 – Training Volume Explained […]
Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! 😀 let’s sweat, reveal our abs & burn LOTS of calories! / Werbung I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing […]
Aryna Sabalenka is always prepared for her matches Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Try this full body dance workout to Tate Mcrae’s newest single Just Keep Watching (From the F1 Movie)! Perfect to use as a warm up, or an addition to your cardio workout! No Equipment needed. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore […]
Fitness transformations are everywhere. Scroll through social media and you’ll see before-and-after photos showing dramatic changes in just a few weeks—sometimes even days. But how much of it is real? In this video, Jesse Laico from ATHLEAN-X sets out to debunk the illusion of overnight fitness transformations by creating one himself—in under 24 hours. To […]
“I’m completely the wrong person to ask that question.” Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
