I got to train upper body with Jimmy House and we ran through an old-school bodybuilding-style session with heavy dumbbell presses, pull-ups, machine chest work, curls, laterals, and a lot of hard sets close to failure. Jimmy brings a great mix of bodybuilding, wrestling, jiu-jitsu, and real-world athleticism, so we got into how to build […]
You can’t feel a video…until it’s a calf cramp. If you’ve ever watched someone’s calf lock up and immediately felt it in your own leg, you know exactly what this is. But despite what the caption says, “you should have had a banana” probably wasn’t going to save him in that moment. That’s because most […]
So hyped about this one ♥︎ I burned 120kcal! It’s as intense as our beloved OG Pam workouts! Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazyyyy! 10min spent in the most effective and intense way. I had an amazing time creating this workout ♥︎ […]
Get a program to match your goals – https://tinyurl.com/5n6cwdck If I could go back 30 years and show my younger self one video on how to build muscle, this would be it. After decades of lifting, coaching, physical therapy, and training pro athletes, these are the 16 muscle building mistakes I wish I had fixed […]
Build strength with this 20 minute all standing full body workout designed for home. This no equipment, no jumping workout improves strength, endurance, balance, and stability while being low impact and pregnancy friendly for all trimesters. Perfect for anyone looking for an effective standing workout without getting down on the floor. 📷 *Follow me on […]
If your elbows flare straight out to the sides when you press, you are likely putting your shoulders in a worse position and taking tension off the chest. Instead, think about the dumbbells following the sides of a triangle: wider at the bottom, slightly in at the top. Aim for about a 45 degree angle […]
the non-existing-Latina-in-me loves it 😂♥️ you’ll be surprised about how POSITIVE (and sweaty) you feel afterwards!! 🤓💃 shake your donkadonk and loosen up those hips. You’ll feel so sexy!
Want to build a bigger chest with just push ups? The problem might not be that push ups don’t work. It might be that you’re doing the same push up variation over and over again and expecting your chest to grow from it. Build Muscle Without Weights – https://athleanx.com/xero Subscribe to This Channel Here: http://bit.ly/2b0coMW […]
