When it comes to burning belly fat, there is no magic exercise or workout that will suddenly strip away your body fat. While exercise can assist in fat burning, the main factor in body fat levels is nutrition. Without being in a caloric deficit, you won’t be able to burn fat.
When you want to burn fat, lose weight, and get lean; the number one thing that you should be focusing on is your diet. There is no other way around it.
Training will support your fat loss efforts by helping to create a larger caloric deficit, but don’t expect that training alone will put you there.
For more tips on how to burn fat and get lean, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.
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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
