10 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks) – Pregnancy Friendly
Build upper body and core strength with this 10 minute standing arms and abs home workout. This pregnancy friendly workout features standing core and arm focused exercises, and functional strength training with no crunches, no planks, and no floor work required. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit […]
25 Years of Fitness Advice in 60 Seconds
What would 25 years of fitness advice sound like if you had to fit it into just 60 seconds? I’m going to break down some of the biggest lessons learned from decades of training, coaching, physical therapy, injury prevention, muscle building, fat loss, and helping people train smarter for life. The truth is, most people […]
The Most Effective Exercise for Fat Loss
Walking is one of the simplest ways to support fat loss, but only if you stop treating it like casual movement and start treating it like training. If your goal is to lose weight, burn fat, and get lean, walking can be a powerful addition to your routine because it is low impact, easy to […]
15 Min Legs/Booty/Thighs Workout (No Equipment, Pregnancy Friendly)
Build strength, stability, and endurance with this 15 minute lower body workout that is also pregnancy friendly. This no equipment, at home workout targets your legs, glutes, thighs, and lower body with effective exercises that are suitable for all trimesters. 🤍 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit […]
