15 MIN Full Body Strength Workout | Pregnancy Friendly
Join me for a 15 minute full body pregnancy workout using just a pair of dumbbells! This low impact strength workout is designed to help you maintain strength, improve stability, and support your body throughout pregnancy. Whether you’re expecting or simply looking for an effective, no jumping full body workout, this class is for you. […]
13 Tips for 6 Pack Abs That Most People Miss!
Get a Flat Stomach Here – https://athleanx.com/flatstomach Carbs List Here – https://athleanx.com/carbs Subscribe to This Channel Here – https://bit.ly/2b0coMW If you want to get 6 pack abs, there are a few things you need to get right. In this video, I’m breaking down 13 of my best tips for getting six pack abs by combining […]
Most Lifters Train Too Heavy | Powerlifting Q&A
In this powerlifting Q&A, I break down why most lifters spend too much time testing their strength instead of building it. I cover optimal versus maximal weights, acceptable technique breakdown, warm-ups, accessories, partial squats, bodyweight, and how to train hard without keeping yourself chronically beat up. 0:00 Building Strength vs Testing Strength 4:15 The Problem […]
40 MIN LEG/BUTT/THIGH WORKOUT | Pregnancy Friendly (Dumbbells Only)
Strengthen your legs, glutes, and thighs with this 30 minute lower body dumbbell workout! This pregnancy-friendly workout includes a full warm up and cool down and is designed to help you build strength, improve stability, and move with confidence during pregnancy. Even if you’re not pregnant, this low impact lower body workout is a great […]
Stop Doing Lunges Like This! (SAVE A FRIEND)
FREE Total Body Program Here – http://athleanx.com/tbfree Subscribe to this channel here – http://bit.ly/2b0coMW The lunge is one of the top leg exercises you can include in your workouts, but it is also one of the exercises I see performed incorrectly every day. In this video, I am going to show you how to do […]
The ONLY 2 Ab Exercises You Need
If you want visible, well-developed six pack abs, you do not need an endless list of ab exercises. You need to train the abs through the two primary movement patterns that matter most and choose exercises that match your current strength level. GET A FLAT STOMACH IN 22 DAYS (FREE) – https://www.athleanx.com/flatstomach In this ATHLEAN-X […]
