If you can’t do many pullups right now and you’re looking for a way to more pull-ups, you’ve come to right place. In this video, I am going to give you a well-designed progression for beginners to increase their pullups by up to 44%. While using isometrics isn’t the normally prescribed progression to do more […]
I FILMED THIS WORKOUT 5 TIMES hahaaa… why? read below ♥︎ Latin House, Salsa, Afro & Spanish Vocals – burning calories has never been that fun! What happened – why did I film 5x? Take 1+2: My performance was not 1000% perfect and I didn’t like my messy hair in the wind. Take 3: Perfect […]
Is this 6 month fat loss transformation real, or just really good AI? In this video, we break down the numbers behind a claimed body transformation from 105kg to 75kg, or 231 pounds down to 165 pounds, while going from 30% body fat to 10% body fat. That means roughly 53 pounds of fat lost […]
Build upper body strength from home with this 30 minute dumbbell workout! 💪 This full upper body workout targets your shoulders, back, chest, biceps, and triceps using only dumbbells, making it perfect for home workouts and all fitness levels. Pregnancy friendly modifications are included throughout, but anyone can enjoy this effective strength training session. This […]
If you wake up with stiff hips, a tight lower back, or that locked-up feeling that makes you move older than you actually are, this video is for you. In this five minute bodyweight mobility routine, I’m going to show you five exercises you can do anywhere, with no equipment, to start restoring the hip […]
If you want bigger arms, you can’t just curl and press your way through random biceps and triceps exercises and hope that more effort eventually turns into more growth. In this arm workout, Jeff Cavaliere takes Dr. Andrew Huberman through a science-based biceps and triceps workout that shows you how to get more out of […]
Move with me through this 30 minute, first trimester workout designed to support your body during early pregnancy 🤍 This full body prenatal workout is low impact, completely no equipment, and includes a full warm up + cool down. Perfect for low energy days, nausea, or gentle movement at home. This prenatal workout was created […]
The face pull is one of the best exercises you can do for healthier shoulders, better posture, and stronger rear delts — but only if you do it the right way. While training with my good friend Dr. Andrew Huberman, I got the chance to show him proper form on the face pull. That said; […]
