10 MIN KICKASS HIIT – Boxing & Kicking Cardio Workout – with Moss Xiaoguan
Want to burn lots of calories with a view on the Skyline? 3, 2, 1 – don’t think twice! Let’s kick, box, punch – in all kinds of variations. This will get your heart rate up, burn calories, burn fat, increase your metabolism, benefit your cardio & tone your muscles at the same time 🙂 […]
How To ACTUALLY Do Lunges (Feat. The “Rock”)
If you stopped doing lunges because the balance requirement keeps you from using enough weight to actually build your legs, you’re going to love this fix. Whether you’re doing dumbbell lunges or barbell lunges, the way you step makes all the difference. The biggest mistake people make on lunges is keeping their feet too narrow. […]
30 Min Full Body Pregnancy Workout at Home | No Equipment | All Trimesters
Join me for a 30 minute full body pregnancy workout that is safe for the 1st, 2nd, and 3rd trimester. This no equipment prenatal workout includes a warm up and cool down and is designed to help you stay strong, energized, and supported throughout your pregnancy from the comfort of home! This prenatal workout was […]
Fix Rhomboid Pain Now (Shoulder Blade Knots!)
Have you been dealing with rhomboid pain or shoulder blade pain that feels like a deep knot between your scapulae? In this video, I’m going to show you how to fix rhomboid pain by addressing the real cause of the problem and walking you through 5 moves that can help relieve pain in the upper […]
ATHLEAN-X ™ | Andrew Huberman Training Live
COMING SOON: I got a chance to meet up with my good friend Dr. Andrew Huberman at the legendary Gold’s Gym in Venice Beach where so many legends trained with high intensity and incredible effort. Andrew and I talked shop and went through an arm workout together where we applied science, anatomy, and biomechanics to […]
5 MIN TONED ARMS WORKOUT – No Equipment
Follow along in this 5 minute arms workout challenge ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit 🏋️ *MadFit […]
If You Can’t Do This Your Shoulders Are Screwed
Most people think shoulder pain starts in the shoulder itself. FREE SHOULDER WORKOUT – https://athleanx.com/bouldershoullders But in many cases, the real problem is coming from a lack of mobility and control in the shoulder blades. As a physical therapist who has worked with Major League Baseball pitchers, I can tell you firsthand that the shoulder […]
The BEST and WORST Cardio for Fat Loss (SURPRISE!)
If you are doing cardio to lose fat, there is a good chance you are making the worst cardio mistakes everyone makes for fat loss without even knowing it. In this video, I am going to show you why the treadmill, elliptical, StairMaster, bike, and even your fitness tracker may be lying to you about […]
