Join me in this 10 minute pregnancy core workout designed for all trimesters! This low impact prenatal workout will help you build core strength, improve stability, and support better posture and movement throughout pregnancy. Whether you’re in your first, second, or third trimester, this quick routine is a great way to connect with your core […]
22 Days To Double Your Pullups – http://athleanx.com/morepullups Subscribe to this channel here – http://bit.ly/2b0coMW In this video, I’m breaking down the 12 exercises that completely change the human body and are great at helping people who do them build muscle, increase strength, improve athletic performance, and create a body that is more resilient to […]
Join me for this 15 minute cardio workout to the beat of Madonna’s biggest hits! This full body, follow along cardio workout combines dance inspired movement with fun, easy to follow exercises to help you boost your energy, improve cardiovascular fitness, and get a great sweat in! No complicated choreography, just press play and move […]
I got to train upper body with Jimmy House and we ran through an old-school bodybuilding-style session with heavy dumbbell presses, pull-ups, machine chest work, curls, laterals, and a lot of hard sets close to failure. Jimmy brings a great mix of bodybuilding, wrestling, jiu-jitsu, and real-world athleticism, so we got into how to build […]
You can’t feel a video…until it’s a calf cramp. If you’ve ever watched someone’s calf lock up and immediately felt it in your own leg, you know exactly what this is. But despite what the caption says, “you should have had a banana” probably wasn’t going to save him in that moment. That’s because most […]
So hyped about this one ♥︎ I burned 120kcal! It’s as intense as our beloved OG Pam workouts! Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazyyyy! 10min spent in the most effective and intense way. I had an amazing time creating this workout ♥︎ […]
