Bye bye flabby arms – FUN VERSION ♥︎ I love this workout, it’s over in a heartbeat!! With a bonus of abs, which is always welcomed. This video has the „vibe“ of a dance workout since I created it on the beat of the music, while still focusing on muscles and form! Hope you love […]
Most people are training curls WRONG… and don’t even realize it. Your biceps don’t just flex the elbow, they also SUPINATE the forearm. That means if you’re waiting until the TOP of the curl to rotate your wrist, you’re missing one of the biggest functions of the bicep entirely. The problem? Most people hammer curl […]
One the best ways to build bigger lats is with a kneeling single arm pulldown, however, not everyone has access to a functional trainer or cable machine. However, a more common piece of equipment you will find in just about any gym and even some well equipped home gyms, is lat pulldown setup. While lat […]
Love handles won’t disappear from side bends, crunches, or wishful thinking. If you want to lose love handles and finally reveal a leaner, more sculpted waistline, this video breaks down the 5 steps you need to start getting rid of stubborn fat around the waist and building a better looking midsection. The first step, as […]
If your forearms aren’t growing, this is probably the missing piece you haven’t been using. Most people stick to wrist curls and extensions with dumbbells or a barbell. They can work—but if your progress has stalled, it’s time to switch the stimulus and challenge your forearms in a completely different way. All you need is […]
Ever wondered why a world-class powerlifter would stop doing the king of all exercises? Mark Smelly Bell dives deep into why he has moved away from the traditional barbell back squat and what he is doing instead to maintain massive legs and improved mobility. This is an honest look at evolving your training goals as […]
In this video, we will be taking a look inside the MadFit app together and learning how each feature works! Whether your goal is to lose weight, lose fat, gain muscle, or build strength – this app is for you! We offer all styles of training, multiple new classes per week, exclusive programs, unique tracking […]
If nutrition keeps tripping you up… if you feel like you can train hard but can’t stay consistent with your diet… then this is the video you need to watch. Because the truth is — you haven’t failed your diet. Your diet has failed you. Get the Flex Factor Meal Plan – https://athleanx.com And I’m […]
Kate Hudson, Brenda Song, Scott MacArthur and Drew Tarver are no strangers to a friendly competition. Today, the ‘Running Point’ cast will battle off in a series of challenges to see who reigns supreme! Who will be the MVP? Season 2 of Running Point is available to stream exclusively on Netflix, beginning April 23. #REF! […]
