a relaxing & deep stretch in minimal time ♥︎ / Werbung I know, taking the time to stretch after a workout can be quite a decision 😀 5min are short enough to not think & just do it! – effective, classic exercises – Deep stretches: 60 seconds for some poses! – we open up our: […]
How you eat will definitely have an effect on how you gain muscle naturally. That said, it’s not just about consuming enough calories to support new muscle growth. The types of food you eat and the nutrient density of these foods can go a long way to provide additional benefits to the process of muscle […]
Introducing the MADFIT APP! In this video, we will be taking a look inside the app together and learning how each feature works. Wether your goal is to lose weight, lose fat, gain muscle, or build strength – this app is for you. From unique workout programs, 200 + healthy recipes, and a customized meal […]
Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat jacks, sit-ups, burpees, lateral bounds, planks and more—all movements you can do using just your bodyweight right at home! […]
Lateral eye movements have been researched to HELP the brain. #lateraleyemovements #andrewhuberman #10minutewalk ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ Tik Tok: mbslingshot […]
Celebrating our community of insane 7 MILLION!!! Put on a smile & join me for a fun cardio session ? / Werbung Thank you so much for being so motivated, fit & disciplined ♥️ It’s my biggest pleasure to train with you and be your online friend (and nightmare). I am really glad for this […]
If you want to bench press heavier dumbbells but seem to be stuck at whatever weight you’re lifting right now, you’re going to want to try what is shown in this video. The best part about this tip is that it is going to work guaranteed, the very next time you pick up a set […]
A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout! ?? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I […]
Julian Baldi shows Nsima Inyang how to train neck! Follow Julian here on Tik Tok: @coach_juice ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot ➢ […]
Kate Odulukwe is an actress, singer/songwriter, and student who also happens to live with migraine. Here, she walks us through exactly how the condition impacts her day-to-day life. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal […]
