Fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact workout focusing on the lower body. This workout consists of a warm-up, inchworms, marchers, bicycles and more movements you can do anywhere. Grab some water, a towel, and get ready to sweat! Find out more about Justin and Taylor’s LIT method: […]
If you have ever been told to “pour the pitchers” when doing dumbbell lateral raises, then you are going to want to watch this video. Here I’m going to show you why you want to actually do the exact opposite when performing side laterals for your shoulders. The db lateral raise is one of the […]
Do this 30 minute, slow, full body, stretch and tone workout with me! This is a low impact workout that focuses on flexibility, stability, balance, and strength. A perfect morning or evening workout. ?? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #Workout #HomeWorkout #Yoga ??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% […]
Mark Bell responds to a fellow tik tok video and provides a little motivation through rhyming. #weightloss #shorts #motivation ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ […]
Fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact workout focusing on your upper body. With their dynamic LIT method in mind, this workout consists of a warm-up, planks, squat-to-rows, inchworms, push-ups, shoulder taps and a special total body finisher round. Grab some water, a towel, and get ready to […]
An intense, NO JUMPING/APARTMENT FRIENDLY, 20 min full body workout with ONE dumbbell! This full body burn designed to tone and sculpt can be done at home or in the gym. Designed to tone, sculpt, and get the heart rate up! #HomeWorkout #Fitness #WithMe ?? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO […]
Let’s celebrate my birthday together! Dancing to Ed Sheeran songs with the most magical view ♥️ / Werbung A SWEATY Full Body routine: 1. Bad Habits: Focused on Arms & getting our heart rate up. 2. Sing: Just makes me super happy 😀 3. Castle On The Hill: Some intense Leg & Booty work hidden […]
Respected bodybuilder and fitness expert John Meadows passed away at the age of 49 in his sleep on Sunday after suffering a pulmonary embolism. He is survived by wife Mary and twin sons Jonathan and Alexander. Known as the “mountain dog”, John was a reliable source of advice on all things bodybuilding and was trusted […]
Mark shows a variation of the dumbbell lateral raise that puts more emphasis on the bottom portion of the movement. #shorts #shoulderworkotu #markbell ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en […]
In the first edition of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this workout consists of side planks, dead bugs, superhero holds and more —including a special activation workshop to find your optimal core. Many […]
