Join me in this 5 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! ?? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store #WithMe #WarmUp #HomeWorkout ??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) […]
Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… – as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha. – as a […]
If you have tried everything to grow bigger glutes but nothing seems to work, then this is a video that you have to watch. Here, I’m going to show you how even doing squats, deadlifts, hip thrusts and pullthroughs may not be enough when it comes to getting better glutes. The issue has to do […]
Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout consists of a dynamic warm-up, lateral lunge, squats, jumping jacks, and ice skaters. Grab some water, a towel, and get ready to sweat! Still haven’t […]
Doug Brignole explains why the sissy squat is superior to barbell squats for quadriceps hypertrophy. Buy Doug’s book, “The Physics of Resistance Exercise” here: https://amzn.to/2QAYUiK Special Offer on Doug’s True Bodybuilding Program that covers all the in’s and out’s of Bodybuilding including the entire Brig20: https://smarttraining-365.teachable.com/p/true-bodybuilding Use the ONE TIME PURCHASE option and use code: […]
Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process! ?? […]
Tired of basic crunches? Let’s switch it up ♥︎ grab a bottle and work your way to a sixpack! / Werbung Bottle / Weight: 1. You can use anything between 0.5 – 4kg. 2. I wouldn’t say that „the heavier, the better“! You also need to hold the weight with your arms, not your abs […]
Lower back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the low back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could […]
Mark explains an effective way to do lateral raises to build up big shoulders. #shoulders #lateralraises #shoulders ➢SHOP NOW: https://markbellslingshot.com ➢https://www.markbell.com/youtube FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Tik Tok: marksmellybell FOLLOW Nsima Inyang ➢ YouTube: https://www.youtube.com/c/NsimaInyang ➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en FOLLOW Sling Shot: ➢ Instagram: https://www.instagram.com/mbslingshot […]
We challenged a group of ballet dancers to try to keep up with professional powerlifters. Can the dancers nail the right technique for their squats? Will they prove their upper body strength and balance with the deadlift? These athletes take the ultimate test and see if their endurance and strength are enough to keep up! […]
