Try this full body dance workout to Sombr’s newest single 12 to 12! Perfect to use as a warm up, or an addition to your cardio workout! No Equipment needed! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My […]
Sled training is the ultimate game-changer for your strength and conditioning routine! Want to build explosive power, bulletproof your knees, and take your workouts to the next level? In this video, we break down why sled training is an unbeatable tool for strength gains and how it can help you train smarter, prevent injuries, and […]
What would you say if I told you there were only 2 quad exercises you need to do in order to get a bigger legs with a full quad sweep? In this video, I am going to show you the two quads exercises that should make up the bare minimum of your leg workouts. Not […]
Ezra Sosa of ‘Dancing With the Stars’ shows his favorite pre-dancing exercises Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Unlock the ultimate strongman training methods with Jon Andersen and Mark Bell as they break down the art of building power and functional strength with heavy carries in this video. CHAPTERS: 00:00 – Strongman front carry 08:01 – Lateral raise exercises 10:10 – Torn lat injury 14:10 – Nutrition and diet tips 22:41 – Strongman […]
Julianne Hough shows off some of her favorite exercises Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
