30 MIN CARDIO AEROBICS WORKOUT – Move To The Beat (All Standing, Low Impact)

Join me in this FULL BODY CARDIO workout to the beat! 30 minutes of EASY TO FOLLOW movement to upbeat music. All standing, low impact (no jumping alternatives provided), no equipment and all AT HOME! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore […]

Katherine Legge Reveals What It Takes To Be a Racecar Driver

Katherine Legge breaks down the requirements to be a great racecar driver Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

an important reminder you need #shorts

Aryna Sabalenka gives tips to young tennis players on how to speed up their serve.

Tennis pro Aryna Sabalenka shares her advice on how to have more control of a serve. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.

when they tell me they don’t have enough time to workout #shorts

When they think light weights means EASY #shorts

Size vs Strength | How To Train For Each (OR BOTH!)

Is there a difference in training for size vs strength? Is there a way to do both at the same time? In this video, I am going to explain the differences and similarities between hypertrophy and strength training and how you might be able to do both. To start, we need to understand that hypertrophy […]

Tennis Pro Aryna Sabalenka’s Tips For Every Skill Level (Beginner, Intermediate, Collegiate) | SELF

Tennis Pro Aryna Sabalenka joins SELF to answer questions from players of different NTRP rankings, from beginners to aspiring pros, helping them level up their game. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in […]

Tennis Star Aryna Sabalenka Offers Advice to Fans

Tennis Pro Aryna Sabalenka joins SELF to answer questions from players of different NTRP rankings, from beginners to aspiring pros, helping them level up their game. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in […]

This Bodyweight Exercise CANNOT Be Ignored

There is one all-important movement that you should be able to perform as you age. This is because it challenges not only your balance, but your flexibility, and your stability. The single led RDL is a good indicator of physical health and longevity. The importance of the movement pattern that the single leg RDL falls […]