This Matters MORE Than Strength
When it comes to understanding strength, especially as you get older and look towards longevity, you have to realize its importance. The stronger we get, the older we get; the better quality of life that can be experienced. Strength is usually reserved for the bottom of the strength pyramid, but we should look at this […]
How to Get Bigger Legs WITHOUT Squats (PAIN FREE)
If you want to get bigger, stronger legs without squatting, you need to change up your exercise selection. In this video, I am going to show you the best leg exercises you can do to get bigger and stronger legs without the need to perform the barbell back squat. As a matter of fact, if […]
These 2025 WNBA All-Star Fits Were a Slam Dunk 🔥
They shoot, they score Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Justin Bieber – DAISIES FULL BODY DANCE WORKOUT
Join me in this FUN full body, dance cardio, workout to the beat class to DAISIES by Justin Bieber! This one focuses on legs, glutes, and cardio! Use this as a warm up or a fun way to end off your workout session! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store […]
Paige Bueckers Chooses Her Favorite Courtside Celebrity at WNBA All-Star
Paige Bueckers is “a huge show watcher” Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Training to Failure Isn’t Necessary?
Too often do I get asked the question “is it necessary to train to failure?” Now, there are some out there that have said it’s completely unnecessary and that leaving reps in the tank is the best approach. However, they soon changed their minds and began recommending training to failure. I’ve been consistent over the […]
Maria Gabriela De Faria Shares What It Takes To Be A Superhero
Maria Gabriela De Faria shares how she got into shape for her role in ‘Superman’ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
10 MIN STANDING ARM WORKOUT – No Repeats, With Dumbbells
Join me in this NO REPEAT, ALL STANDING arms workout! All you need today is a set of dumbbells. We’re targeting biceps, triceps, and shoulders! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore Athletics […]
