7 Mistakes You’ll Regret Not Fixing in 10 Years!
When it comes to building muscle and nutrition, we all have made mistakes. However, it’s what we learn from those mistakes that matters the most. In this video, I am going to show you 7 training and diet mistakes I’m glad I made as the lessons learned from them apply not just to me, but […]
10 MIN STANDING ABS Workout (No Equipment, No Repeats)
No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout! No repeats! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 Shop Madore Activewear/My Outfits: https://madoreathletics.com/ 📸 Madore […]
Olivia Munn opens up about how she & John Mulaney handle the struggles parenthood throws at them.
Olivia Munn shares her motherhood struggles with Self Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you’re not seeing the gains you expect, it’s likely not a lack of effort — it’s a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world […]
Build Muscle With Pull Ups!
When it comes to building muscle with pullups, there are a number of different variations you can do to hit different muscles. It all comes down to where and how you grip the bar when you do your pullups. Narrow, overhand grip: this will predominantly target your brachioradialis and brachialis. This is because of the […]
