One of the biggest mistakes is see when it comes to bicep curls is forcing yourself to curl with a neutral wrist. The fix is easy, however. Just bend your wrists back while you curl. Not only will you feel a greater contraction in the biceps, but you will forcing them to do more work. […]
There are a lot of popular fitness “truths” out there, but are they all legit or are some of them total b.s? In this video, I am going to rank all the popular fitness “truths” and reveal to you once and for all whether they are based in truth, half-truth, or are an outright lie. […]
Ready to unlock speed and strength? Discover warm-up secrets that will revolutionize your training! Whether you’re sprinting, lifting, or powering through explosive movements, the right warm-up is your key to maximizing performance and staying injury-free. Learn how to bulletproof your body with rope flow, med ball throws, and dynamic drills designed to improve mobility, coordination, […]
Amanda Serrano explains what it takes to be a boxing champ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Follow Ben: @BentheBounce IG – @benthebounce Unlock your spine with these essential mobility drills designed for lifters! In this video, Ben the Bounce shares simple yet powerful exercises to improve spinal mobility, boost hip flexibility, and unlock your full range of motion. Learn how to reduce stiffness, enhance performance, and train more effectively with drills […]
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Reece Weaver tells us what it takes to be a DCC Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Ever wondered how every shredded, veiny, 4% body fat demigod really gets that way? You’re in luck, because in this video, we reveal the totally legitimate secrets that every ripped guy swears by: ✅ Perform fasted cardio 3x per week (before 6 AM ideally) ✅ Include no carb and high carb days twice each week […]
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you. This is my present for all Pamilies out there! / Werbung PS: Did I hear „Electric Blue“ hohooo? I (very obviously) made this the theme of the entire video. Thanks Benson for this wonderful new […]
One of the most overlooked exercise for longevity is the skater squat. This single leg exercise challenges not only your strength in the sagittal plane, but the frontal plane as well. Strength will be required to perform the concentric portion of the lift, but you will also need strength and stability in the hips to […]
