If you live in an apartment or feel limited working out at home, this workout is for you. This 30 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT! There is no jumping/no noise involved and there is a WARM UP & COOL DOWN included! 📷 *Follow me […]
Unlock new strength and improve mobility with this innovative myofascial tool! Whether you’re looking to eliminate pain, revolutionize your training, or bulletproof your body, this versatile tool has you covered. Discover creative ways to release tension, enhance flexibility, and build functional strength like never before. From isometric bracing to targeted muscle relief, this tool adapts […]
John Heck stops by and talks all things fitness including hack squats vs. leg press—what’s the ultimate exercise for building bigger quads? In this video, we break down the pros and cons of each movement, exploring how they target your muscles differently and what works best for your goals. Whether you’re aiming for massive quad […]
Mother-of-two Olivia Munn shares her favorite baby products of all time. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
Even my mom loves it ♥︎ TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side – which is a bit annoying / Werbung This workout seems a bit like a game – starts easy… but who can survive till the end? […]
Follow along with this 10 minute COMPLETE core workout! NO EQUIPMENT needed and can be done from home! This is a great daily abs workout that you can include in your regular routine! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *✨ Madore Athletics* 👚 […]
“My cancer feeds on hormones, so they had to take away the hormones.” Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
