0:00 Lower abdominal crunches 0:37 Sit-up 1:38 Twisting Crunch 2:14 Twisting Crunch (arms straight) 3:15 Frog Crunch Feet Together 3:51 Alternate Frog Crunch 4:50 Plank Row 5:27 Cross Kick 6:27 Knee in and Out Crunch 7:02 Star Crunch 8:03 Reverse Crunch Leg Drop 8:39 Reverse Crunch 9:39 Lying Tuck Up Knee Tap 10:15 hollow hold […]
Unstable? Great, your abs will love it ♥︎ You’ve probably never trained your chest in such an “extraordinary” way hoho. Grab those weights / bottles, get firm boobies & toned arms ♥︎ / Werbung I can not stress HOW important I find those 2 muscle groups! The stereotype is “only men pump their chest in […]
25 minutes of bodyweight resistance with various intensity you can do anytime anywhere. Btw, this is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come! ➤ Download My App for full programs, progress tracking & more: 👉 https://bit.ly/trainwithjordanapp […]
A resistance band is an elastic band used for strength training. Resistance bands are great for building lower-body strength and mobility. This workout allows you to use them for a full-body workout. A variety of resistance band workouts and resistance band exercises at home. These five exercises will engage your glutes, hamstrings, quads, core, triceps, […]
A 6 minutes of focused core + cardio training you can do anytime anywhere. Perfect for beginners, busy days, or as a quick finisher. Btw, this is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come! ➤ Download […]
Your ability to move well is vital for both your in-gym performance and quality of life. Here are the 8 best mobility exercises. mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. #video #stretch #mobility I have put together an 8-move mobility routine that will […]
Ready to take it to the next level? The new HR experience is here! Learn more and get started for free at https://www.heatherrobertson.com ❤ Heather #strongertogether
It improves stability and body awareness through balance training, strengthens lower body, upper body and back-core muscles. Encourages proper shoulder and spine positioning, helping reduce slouching and hunching over time. #posture #back #muscles
