Today we have a lower body STRENGTH & POWER Workout! Four different supersets today combining both strength and power exercises – heavy lifts plus some explosive body weight type movements. It’s going to be a good one – be ready to feel the burn in those legs! #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: https://heatherrobertson.com/my-account/ 🍎 […]
Burn Fat in 2 Week Standing Workout: 0:00 Standing Military Press 0:48 Standing Forward Bend 1:34 Bouncing Inner Thigh Tap 2:19 Woodchoppers 3:04 Boxing Duck & Uppercut 3:50 Reverse Lunge to Knee Drive 4:35 Celebratory Knee Drives 5:22 Top Bottom Punch Squat 6:07 Cross Body Punch Jack 6:52 Curtsey Cross Punch 7:37 Deep Breath Flaps […]
0:00 Plyometrics Twist 0:48 Corners Curtsy 1:33 Side Crunches 2:19 Hamstring Curl Sky Punch 3:05 Walking 360 3:50 Leg Lift Tap Arms Circle 4:35 Jogging 5:21 Boxing Cross Hook Cross 6:06 Walking #fat #cardio #hiit
Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, we’ll fire up your abdominal muscles and skyrocket your heart rate, maximizing calorie burn and tightening your abs fast. Do this once a week consistently, and watch your core get stronger and leaner over time (with calorie deficit). 👉 Download my […]
Welcome to your FULL BODY CALISTHENICS Workout! We are using just our body-weight to power through two different full body circuits. No equipment for this one today all you need to do is clear some space and follow along! #strongertogether #sweatseshcomplete 🗓 Free Workout Calendars & Guides : https://heatherrobertson.com/my-account/ 🍎 Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop […]
0:00 Arms Flinging 0:38 Behind The Head Clap 1:14 Overhead Push 1:49 Wrist Circles 2:24 Rear Deltoid Stretch 3:00 Standing Twist 3:36 Side Bend Arms Above 4:11 Scapula Slide Back 4:47 Arms Flinging 5:23 Arm Tuck Side Bend 5:58 Heel Together Slight Squat 6:33 Half Plyo Squat Twist 7:09 Good Morning 7:44 Side Step 8:20 […]
0:00 Rear Deltoid Retraction 0:38 Reverse Flys 1:13 Dynamic Chest Stretch 1:49 Triangle Fly 2:24 Skull Crusher 3:00 Single Arm Rear Delt Row 3:35 Bent Over Rear Delt Fly 4:10 Standing Kickback 4:46 Hip Circles 5:23 Abdominal Vacuum 5:58 Torso Circle 6:34 Circles Knee Stretch 7:09 Ankle Circles 7:45 Calf Raises #muscle #stretch #standing #noequipment
0:00 Split Crunches 0:43 Heel Touch 1:21 Rest 1:47 Heel Touches 2:29 Elbow to Knee L 3:05 Elbow to Knee R 3:37 Rest 4:05 Side Plank Pull L 4:41 Side Plank Pull R 5:17 Side Plank L 5:52 Side Plank R 6:25 Rest 6:52 Oblique V-up L 7:28 Oblique V-up R 8:03 Alternate Oblique Crunch […]
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything. Keep stretches gentle and slow. 0:00 Leg Marches 0:43 Lying Bent Knee Figure 8 1:54 Clamshell 2:35 Seated Ankle Stretch 3:15 Child Pose 3:56 Camel Pose 4:36 Bridge Hip Abduction 5:17 Rocking Frog Stretch 5:57 Table Top Bridge 6:37 Spinal […]
