0:00 Leg Stretch 0:38 Chest & Shoulder Stretch 1:13 lying (prone) stretch 1:49 Lying Twist 2:24 Around the World 3:00 Child Pose Push-up 3:35 Rocking Frog Stretch 4:11 dead bug 4:47 Ankles Stretch 5:22 Feet Stretch 5:57 calf raises 6:33 Overhead Triceps Extension 7:09 hip circles 7:44 Quadricep Stretch 8:20 Wrist & Forearms warm-up #stretching […]
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. #osteoarthritis #arthritis #legs Start each exercise slowly: 0:00 Quadriceps stretch (Prone) 1:03 Quadriceps stretch (Side) 2:04 Lying Crossed Legs Stretch 3:05 Single Leg Stretch 4:06 Hyperextension Tap on Floor 4:37 Swimmer 5:08 Leg Curls […]
In a hurry? 15+ minutes of NONSTOP progressive routine that will turn your body into a stamina fat burning machine! Download my training App here: https://bit.ly/trainwithjordanapp Estimated calories burned in this session (15 minutes): 200+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp […]
Exercises to improve range of motion and flexibility in the neck, as well as strengthening exercises to improve posture and reduce strain on the neck. Specific exercises like neck drops, head tilts, and shoulder rolls can help improve flexibility and reduce stiffness caused by neck arthritis. #spondylosis #osteochondrosis #neck_pain 0:00 Head Full Rotation 0:33 Neck […]
Get your first pull-up quickly with this step-by-step pull-up progression guide! Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike. 0:00 Pull-up Bent Knee (30-40 sec rest) 0:52 Pull-up Seated (30-40 sec rest) 1:43 Pull-up Elevated Feet (30-40 sec rest) 2:34 Ring Pull-up (30-40 sec rest) 3:25 […]
This workout is from my 8Week LEAN program which you can find now on my web-app. Try it free for 7 days 👉🏼https://www.heatherrobertson.com Target the thighs and booty with this 30 minute ankle weight workout 🔥 Two no-repeats circuits to get started followed by a 4 minute Tabata finisher. Fire up the glutes, quads and […]
0:00 Lips Vibration 0:48 Side To Side Mouth 1:34 Mouth Two 2:19 Mouth Open Wide 3:05 Chin tuck 3:49 side neck stretch 4:36 Backward Forward to Side Neck Stretch #mewing #double_chin #face_fat
