0:00 Twist Crunch Legs Up 0:38 Lying Obliques Crunch R+L 1:47 Rest 2:14 Heel Touches 2:49 Oblique Crunch R 3:25 Oblique Crunch L 3:58 Rest 4:26 Oblique V-up R+L 5:37 Oblique Crunches R+L 6:48 Bent Knee Lying Twist 7:25 Russian Twist #abs #belly #waist
Abs belly exercise, Abs belly female, Abs belly muscles. How to get rid of abs belly, 3 best exercises to lose belly fat after 50. What exercise burns the most belly fat for female. Flat stomach exercises beginners. Exercise to reduce belly fat for female at home 0:00 Crunch 0:37 Groin Crunch 1:11 Rest 1:38 […]
Welcome to your 30 minute NO REPEATS Full Body MetCon Workout!! We have an intense metabolic conditioning workout ahead of us today – two full body circuits to get through loaded with compound, dumbbell exercises. We’re only performing each exercise one time so make it count and do YOUR best! #metcon #strongertogether #sweatseshcomplete 🗓 Free […]
Do these abs exercises 3x a week and eat right and you’ll get a stronger core and lose some weight. Workout for abs and muscles at home, best abs workout at home for women, workouts to lose belly fat and get abs at home, best exercise to lose belly fat and get abs. 0:00 Crunch […]
0:00 Wall Squat 0:38 Wall Push-Up 1:14 Seated Side Crunch Wall 1:49 Scapula Wall slides 2:25 Calf Raises Wall Support 3:00 Handstand Hold 3:35 Side Plank Hip Dips 4:12 Single Leg Wall Sit 4:47 Chest Stretch #wall #training #bodyweight
Build strong, defined abs with this quick, weighted core workout. These 8 exercises effectively target your lower abs, obliques and back: 0:00 Reverse Crunch 0:38 Reverse Crunch (VERSION 2) 1:11 Rest 25sec 1:39 Lying Side Reverse Crunch 2:13 Lying Bycicle Crunch 2:47 Rest 25sec 3:15 Bicycle V-up 3:50 Air Cycling 4:23 Rest 25sec 4:51 Half […]
0:00 Kneeling Side Plank Raise L 0:38 Kneeling Side Plank Raise R 1:15 Kneeling Plank 1:47 Rest 2:14 Side Plank Knee Tuck L 2:49 Side Plank Knee Tuck R 3:25 Side Plank Rotation 3:59 Rest 4:26 Side Plank Side Crunch L 5:01 Side Plank Side Crunch R 5:37 Front Elbow Plank 6:10 Rest 6:37 Side […]
Squat has become a key part of my morning routine. It supports natural testosterone levels, which becomes more important as I get older. 0:00 Mini Squat with Chair 0:37 Up & Down feet-heels 1:11 Rest 1:39 Squat with Open Legs 2:14 Wall Squat 2:48 Rest 3:15 Good Morning Squat 3:50 Knees to Squat #testosterone #legs […]
My 29th birthday = should be a celebration for ALL OF US ♥︎♥︎♥︎ I am incredibly thankful to have you. This is my present for all Pamilies out there! / Werbung PS: Did I hear „Electric Blue“ hohooo? I (very obviously) made this the theme of the entire video. Thanks Benson for this wonderful new […]
We have a 20 Minute AB workout today with NO CRUNCHES! We’re going to be getting deep into that core strength using a series of exercises to strengthen the abs – but no crunches in this one.! You also won’t need any equipment so all you need to do is roll out that mat and […]
