Start your day off right with some effective stretches. They’ll help wake you up and get your muscles ready for the day ahead. Just roll out of bed and give your body a quick stretch on the floor. Here is the perfect stretching and recovery workout: 0:00 Pelvic Tilt 0:53 Lying Prone Pose Twist 1:42 […]
Best exercise to help sagging breasts, firm up your chest, and restore confidence. Learn how exercises can lift sagging breasts naturally. Discover the most effective breast lift exercises to tone chest muscles naturally. Simple, safe, and easy workouts for a firmer, youthful shape. #breast #breasts #chest
Welcome to today’s No Repeats FULL BODY HIIT Workout with dumbbells! One full body HIIT circuit to power through and just one round of each compound exercise – dig deep and give it your all! This is a quick and effective workout that you can do at home or the gym for a total body […]
mobility routine to improve flexibility, stability, and posture. These stretches help relieve lower-back discomfort, wrist aches, neck strain, and knee pain. Plus, they’ll help you move better in workouts and daily tasks. 0:00 setu bandhasana 0:46 lying leg cross 1:29 cocoons 2:12 hip rotations 2:56 superman hyperextension 3:40 prone crossed leg twist 4:23 sliding leg […]
0:00 Triceps Extension (Plank Position) 1:03 Downward Dog 2:04 Pike Push-Ups 3:05 Heel Touch Squat 4:07 Pistol Squat 5:07 L-Sit 6:08 Frog planche 7:09 Planche 8:11 Handstand 9:11 L-Sit Pull-Up 10:13 Muscle-Up 11:14 Human Flag #calisthenics #bodyweight #strength #mobility
0:00 lying prone stretch 0:33 floor hyperextension 1:03 lying pelvic tilts 1:34 lying side twist 2:04 open book stretch 2:35 bodyweight frog hip thrust 3:05 clamshell 3:36 side single arm triceps push-up 4:06 side quadriceps stretch 4:37 dead bug 5:08 seated chest clam 5:38 seated sky look 6:09 cow stretch 6:39 cat stretch 7:10 kneeling […]
Wall Exercises, the fusion of core strengthening and flexibility using your home’s wall. Discover routines for wellness, no gym required. 0:00 Bent Arm Chest Stretch 0:32 One Arm Chest Stretch 1:03 Doorway Chest Stretch 1:34 Single Leg Curl 2:05 Calf Stretch 2:35 Calf Stretch with hands against wall 3:04 Quadriceps Stretch 3:36 Push-up Wall 4:07 […]
