Day 2 of the M21! We’re adding 1 new exercise and 1 more rep to the mix. It’s still simple, but this is how momentum builds, step by step. If you’re feeling good, great! And that’s the purpose of this challenge, starting easy to build good relationship with training coming back on track! P.S. If […]
Even my mom loves it ♥︎ TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side – which is a bit annoying / Werbung This workout seems a bit like a game – starts easy… but who can survive till the end? […]
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips. 0:00 Kneeling Rotational 0:47 Lying Prone Stretch 1:32 Stomach Stretch 2:18 Open Book 3:04 Side Quadriceps Stretch 3:49 Knee Raise Stretching 4:35 W-Superman 5:20 Armless Prayer 6:01 T-Spine 6:43 […]
Day 1 of the M21 Challenge! Today we’re starting easy to build momentum and consistency. You’ve already done the hardest part by taking action and doing this challenge. Proud of you for taking this first step. See you tomorrow! Download my training app: 👉 https://bit.ly/trainwithjordanapp Connect on Instagram: 📲 IG: jordanyeohfitness ~ Jordan #M21Challenge #Jy21DayFitnessChallenge […]
25 min full body weighted workout to work your entire body. This video is part of the Get Toned Challenge.. You’ll need a set of dumbbells but if you don’t have any, you can always go without equipment, or use alternatives at home for now. This workout is suitable for all fitness levels and remember […]
Today we are dusting off that stability ball for a quick Glutes, Hamstrings & Abs Workout! We’re going to be getting through a series of booty and hamstring exercises as well as exercises to strengthen the core and we’re using that stability ball through it all. We have one circuit today and we’re just going […]
Finally, after 4 years! Another 21-day challenge for everyone! The M21 Challenge is all about getting you back on track, starting easy, and staying committed even when things get rough. Over the next 21 days, you’ll test your discipline, build consistency, and transform your fitness journey. 3 Simple Rules: 1. No Skipping Days 2. No […]
Abs exercises are an important part of a well-rounded fitness program. Some people may do a situp and pushup now and then. But core exercises are often ignored. Still, it pays to get your core muscles – the muscles around your trunk. 0:00 Hollow Hold 0:43 Lying Leg Raise and Hold 1:21 Rest 25sec 1:49 […]
It’s helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. 0:00 Single Leg Stretch (bent knee) 0:43 Lying Hip Abduction Knee Bent 1:23 Side […]
