These Exercise Can Improve Your Health and Physical Ability
Exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia. Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness. #stretch #physical #exercise #posture
Fix Your Posture – 9 Home Exercises To Fix Your Bad Posture
0:00 Pulse Rows 0:38 Superman Hold 1:13 Cobra 1:50 Around the World Superman 2:25 Floor Row (Bent Knee) 3:00 Kneeling Cobra 3:36 Lying Prone A-Raises 4:11 Lying Prone W to T Raises 4:47 Superman Row (Towel) #posture #kyphosis #fixposture
20 Min Booty Workout – Toned Legs & Glutes – Get Toned Challenge
20 min weighted booty workout to work your glutes and lower body. This video is part of the Get Toned Challenge. You’ll need a set of dumbbells but if you don’t have any, you can always go without equipment, or use alternatives at home for now. This workout is suitable for all fitness levels and […]
7 Posture Exercises to Help You Grow Taller
0:00 T-Raise 0:38 W to Y Raise 1:13 Superman 1:49 Superman and Hold 2:25 Around the World 3:01 Swimmer 3:36 Twist Superman #posture #growtaller #fixposture How to increase height in 1 week. How to increase height after 21. How to increase height in females. How to increase height naturally. How to increase height for boys. […]
15 Min Toned Arms and Upper Body Workout | Get Toned Challenge
New upper body weighted workout to work your arms, back and shoulders. You’ll need a set of dumbbells but if you don’t have any, you can always go without equipment, or use alternatives at home for now. This is a 15 mins weighted workout that’s suitable for all fitness levels and remember to go at […]
Perfect Posture in 5 Min – Best Posture Exercise
Sitting at a desk 8 (or more) hours a day takes a toll on your body. To relieve and minimize pain, follow these basic posture exercises: 0:00 Prone Neck Extension 0:42 Lying On Stomach Lat Pulldown 1:23 Lying Prone Y-Raises 2:04 Lying Prone A-Raises 2:44 Lying On Stomach Diamond Press 3:25 Lying Prone Y-Raises 2 […]
20 Min Full Body Tone | Weighted Workout | Get Toned Challenge
New full body weighted workout that you can do with or without weights. This is a 20 mins full body workout that’s suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Tired of sacrificing support for style—or comfort for confidence? […]
40MIN Full Body Conditioning / At Home Workout
Burn fat & build muscle with the Full Body Conditioning Workout! Lighter weights and higher reps mean we are moving swiftly through each exercise (while maintaining proper form of course) and keeping our heart rate up throughout each total body circuit. Lots of compound exercises in this one for an effective, and sweaty, at home […]
