0:00 Glute Bridge 0:33 Pelvic Tilt 1:03 Heel Walking 1:34 Inner Thigh Pulses 2:05 Glute Bridge Hip Abduction 2:35 Lying Butterfly 3:05 Glute Bridge Wide 3:36 Bridge Walkout 4:06 Setu Bandhasana #pelvic #stretching #pelvicfloor
0:00 Face Up Push-Up 0:32 Reverse Push-Up 1:01 Rest 1:29 Spider Push-Up 1:59 Cross Push-Ups 2:27 Rest 2:25 Half Push-Up 3:26 Push-Up Mountain Climber 3:53 Rest 4:21 Dive Bomber Push-Up 4:51 Push-up with Lateral Jumps 5:19 Rest 5:47 Push-Up Opening & Closing Legs 6:17 One Arm Push-Up #push_ups #pushup #chest
This video will detail a simple, but effective workout, comprising of push up variations that you can perform anywhere at any time. The push-up largely targets the muscles of the chest, the pectoralis major and minor, several other muscle groups contribute. 0:00 Wrist Full Push-up 0:32 Bear Push-Up 1:03 Fly Push-Up 1:33 Plyo Push-Ups 2:04 […]
The push-up (along with the air squat, burpee, and sit-up) is one of the most effective, simplest bodyweight movements you can perform. modified push-ups for beginners, Are modified push-ups effective. Modified push-up benefits. Best push up variation for chest, modified push-ups for seniors. Modified push ups for boys, modified push-ups for women. 0:00 Wrist Push-Up […]
0:00 Celebratory Knee Drives 0:43 Side Step Swing 1:24 Diagonal Reach 2:04 Corners Curtsy 2:44 Star 3:25 Bouncing Inner Thigh Tap 4:06 Leg Lift Tap Arms Circle 4:46 Side Step Upright Row 5:27 Curtsey Cross Punch 6:08 Squat Bounce Sky Punch 6:48 Double Knee Side Thrust 7:28 Pendulum 8:10 Duck Side Punch 8:50 Flaps Plyo […]
15 mins cooldown stretch routine! You can do this video after any workout of your day. This video is part of the 2025 Pilates Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/pilates-core-challenge ****** 📢📢📢Limited time offer (July 2025) Get 58% off my annual Premium plan on my app: https://chloeting.com/promo […]
What exercise burns the most fat? High-intensity interval training (HIIT) is one of the most optimal exercises for fat loss. Build your muscle strength from the comfort of your own home with 12 simple workouts: burn calories efficiently and gain full-body strength: 0:00 Tip Toe 0:43 Squat Bounce Sky Punch 1:23 Half Squat Torso Punches […]
It’s time to get our sweat on and get that heart rate up with this quick 10-minute cardio SPRINT FINISHER!! We have a series of five different cardio exercises that we’re going to get through using no equipment. You’ll perform each exercise two times before moving on to the next – It’s going to be […]
