0:00 Back Slaps
0:38 Half Chest Fly
1:13 Shoulder Stretch
1:49 Svend Press
2:24 Pulsing Chest Crossovers
3:00 Arm crossover
3:35 Prayer Chest Squeeze
4:11 Elbow Clap
4:47 Forearm Picker
5:22 Inner Wrist Curl
5:58 Tight Fist Rotation
6:33 Mid Air
7:09 Shoulder Transverse Abduction
7:44 Wrist Rotation
8:20 Arm Circles
8:55 Neck Circle Stretch
#warmup #stretch #morning
