Weight Loss – Full Body Workout, No Repeats!

0:00 Walking 0:38 Marching 1:15 Rest 1:22 Quick Feet Run 1:59 Knee To Hand Tap 2:35 Rest 2:43 High Knee Tap 3:18 Air Bike 3:55 Rest 4:03 Arms Raise Knee Drive 4:40 HIgh Knee Star 5:16 Rest 5:23 Back Kick Overhead Press 5:58 Leg Lift Double Hands Crunch 6:35 Rest 6:43 Punch 7:19 Duck and […]

20 Min Sexy Back & Arms Workout with Dumbbells | Hourglass Challenge

20 min weighted back and arm workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/hourglass-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 […]

30MIN Lower Body Strength / No Squats & No Lunges Workout

It’s leg day! We have a special 30 minute lower body workout today that has NO squats and NO lunges. We are using a set of heavy dumbbells to target those legs & glutes and we’ll be getting through two rounds of two different circuits. Grab those heavy weights and let’s do this!! #strongertogether #sweatseshcomplete […]

8 Dumbbell Exercises for Strong Abs

Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles that are engaged in compound ab exercises and spinal stabilization. They also contribute to an aesthetically sculpted torso: 0:00 Dumbbell Crunch 0:38 Dumbbell Straight Arm Crunch 1:14 Rest 1:22 Dumbbell Straight Leg Russian Twist 1:58 […]

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20 Min Hourglass Booty Challenge – Glute Workout with Dumbbells

20 min weighted glute workout! This video is part of the 2025 Hourglass Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/hourglass-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting […]

12 Exercises with Six-Pack Abs Do Every Week

Core workouts can be tailored to every body type and size. These expert-recommended core exercises will help improve your strength and stability. 0:00 Frog Crunch Feet Together 0:38 Single Leg Extension Crunch R 1:14 Single Leg Extension Crunch L 1:47 Rest 1:58 Star Crunch 2:33 Crunchy Frog on Floor 3:10 Rest 3:18 Lying Tuck Crunch […]

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9 Kettlebell Exercises to Include in Your Workout

0:00 Around Head Rotation 0:48 Kettlebell Around The World 1:33 Angled Press 2:19 Two Arm Row 3:05 Bent Arm Lateral raise 3:50 Kettlebell Push-Up 4:36 Supine Kettlebell Arm Bar 5:21 Upright Row 6:07 Squat to Overhead Press #kettlebell #weightloss #workout