0:00 Back Raise 0:43 Around the World 1:23 Arm Behind The Back 2:03 Hyperextension 2:44 Cocoons 3:24 Lying (prone) Stretch 4:05 Superman Hold and Row 4:45 Superman 5:26 Half Frog 6:07 Puppy Pose 6:47 Scapula Wall Slides #posture #stretches #home Exercises to do when sitting at a desk all day. How to counteract sitting all […]
A guide on how to fix forward head posture. Learn the causes, symptoms, and 10 best exercises to correcting forward neck posture: 0:00 Head Full Rotation 0:43 Neck Side 1:23 Neck Half Circle 2:04 Neck up Down Left Right 2:44 Rotating Neck Stretch 3:25 Forward Neck Stretch 4:05 Side Neck Stretch 4:46 Chin Tuck 5:26 […]
0:00 Around the World Supine 0:38 Spine Rolling 1:14 Quarter Sit-up 1:49 Hundred 2:25 Cobra 3:00 Swan 3:36 Pilates Stretch 4:11 Adductor Stretch 4:47 Scissors 5:22 Air Cycles 5:58 Pilates Leg Stretch 6:33 Spine Stretch 7:08 Shoulder Flexor Stretch 7:45 Low Lunge Yoga Pose #morning #stretches #pilates
0:00 Single Leg Standing 0:37 Walking 1:13 Air Bike 1:48 Plyo Side Lunge 2:24 Boxing Right Uppercut 3:00 Side Crunches 3:35 Boxing Right Cross 4:11 Military Press 4:46 Reverse Lunges 5:22 Boxing Left Uppercut 5:57 Punch Squat 6:33 Lunge to Knee Drive #hiit #loseweight #calories Exercise to reduce belly fat for female at home. How […]
Start your day with this easy exercise routine! This video demonstrates gentle stretches to decompress your spine and improve flexibility. Discover 10 crucial exercises for women to enhance mobility before getting out of bed. Improve your morning routine today! 0:00 Quadriceps Lying Stretch R 0:33 Quadriceps Lying Stretch L 1:03 Iron Cross Stretch 1:34 Cocoons […]
0:00 Roll Neck Rotation Lying on Floor 0:48 Roll Hip Thrust 1:34 Roll Rhomboids 2:19 Around the World 3:05 Roll Glutes Sitting on Floor 3:50 Roll Middle Back Lying on Floor 4:35 Roll Neck Decompress Lying on Floor 5:21 Roll Lower Back (Side) Lying on Floor 6:07 Roll Biceps Lying on Floor 6:53 Roll Peroneal […]
My personal favorite ♥︎ Beautiful flows & beautiful music. This routine mentally slows you down, while physically gives you fresh energy. One word: ENJOY! ♥︎ / Werbung A dreamy sunrise on the Maldives – for your mind, body and soul. Even though it’s hard, waking up in the dark is alwayssss worth it, if we […]
Using this in bed workout routine, you can start your morning off with an invigorating workout that leaves you feeling awake yet restful. exercises that can be performed on a bed or a reclined surface. This video shows how to do intermediate bed exercises that will increase your strength and help you move more freely. […]
