These standing exercises prove you don’t need to lie down to really work your body and you can do some of these moves with just your bodyweight. You don’t need any equipment for this short body workout, but it’ll strengthen your core and help improve your posture and balance in just 10 minutes. Build a […]
Fresh mamas, bad knees or mad neighbours? ♥︎ No jumps – max. fun! And yeeees, there’s an Ava Max song!! / Werbung This routine is fun, dancey and easy to follow, but still gets your heart rate up and your body moving – all without a single jump. A refreshing break from the usual high-impact […]
0:00 Downward Dog 0:48 Dive Bomber Push-up 1:34 Body Rock to Down Dog 2:20 Down To Upward Dog 3:05 Wide Mountain Hop 3:50 Kneeling Abdominal Vacuum #fat #belly #weightloss
Timer app I use in this stream: https://bit.ly/trainwithjordanapp
0:00 Prayer Squat Yoga Pose 0:48 Garland Pose Sky Reach 1:33 Squat Mobility Complex 2:19 Crab Pose 3:04 Squat Mobility Side Bend #mobility #flexibility #stretch
Animal exercises involve movements inspired by animal locomotion, such as crawling, jumping, and waddling. These exercises can be a fun way to improve strength, coordination, and flexibility. Examples include bear crawls, crab walks, frog jumps, and inchworms: 0:00 Bear Walk 0:37 Bear Crawls 1:13 Crab Walk 1:49 Bear Crawl 2:24 Bear Push-Up 3:00 Frogger 3:35 […]
30 min full body and core workout including warm up and cooldown! This video is part of the 2025 Pilates Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/pilates-core-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule […]
Floor poses are a great way to start your yoga practice as they provide support and grounding. They are especially beneficial for beginners. These poses can help improve your posture. Any type of exercise can help with your posture, but some types of exercises are more effective than others. 0:00 Seal Push-Up 0:37 Swimming Crawl […]
20 min lower body workout! This video is part of the 2025 Pilates Core Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2025/pilates-core-challenge 👉 Download my FREE app Play store – https://play.google.com/store/apps/details?id=com.chloeting.fitness App store – https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits […]
A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness. 0:00 Back Extension 0:33 Superman Back Raise 1:04 t-raises 1:34 Prone Y-Raises 2:05 Alternating Superman Hips 2:35 Swimmer Kicks 3:06 Superman 3:36 Around the World Superman 4:07 Twist Superman Hips #posture #back #spine #pain
