Strengthening the core is key to improving full body strength and stability. Your core is made up of multiple muscles that are engaged in compound ab exercises and spinal stabilization. They also contribute to an aesthetically sculpted torso:
0:00 Dumbbell Crunch
0:38 Dumbbell Straight Arm Crunch
1:14 Rest
1:22 Dumbbell Straight Leg Russian Twist
1:58 Dumbbell Twisting Sit-up
2:34 Rest
2:42 Russian Twist
3:18 Front Plank Arm Raise
3:55 Rest
4:02 Dumbbell V-up
4:38 Dumbbell Pass
#abs #core #dumbbell
