Welcome to your full body CALISTHENICS workout! We are moving swiftly to ideally reach that 12 to 15 rep range with lots of unilateral body-weight movements. Once we get through the HIIT circuits we will take it down to the mat to work on the core for the last five minutes. It’s about to get […]
Get ready to Flex 💪🏻 We have two ARM STRENGTH circuits today with an epic four rounds, aiming to hit around 8 to 10 reps each. Phew!! After each circuit we’re going to sneak in a quick 45 seconds of a body-weight exercise to make sure we are really feeling the pump – Get ready […]
These are the best ab exercises with dumbbells to strengthen and define your core by adding intensity to your training program. This dumbbell home workouts uses metabolic resistance training to quickly lose fat around your middle and strengthen your abs: 0:00 Dumbbell Crunch 0:38 Twisting Sit-up 1:11 Rest 1:39 Dumbbell Pass Through 2:14 Dumbbell Russian […]
Ok team – Today we have another killer LOWER BODY STRENGTH session ahead of us.Three circuits, three rounds of each utilizing those challenging unilateral exercises to target one side of the body at a time. Let’s lift heavy and aim for around 12 reps each round! We will finish up today with a 5 minute […]
This a supercharged, core-strengthening abdominal workout that was created to burn fat, activate the core, and engage all of the muscles of the abs to flatten the midsection, shrink the waistline, and uncover lean definition. 0:00 Heel Touches 0:38 Bent Knee Lying Twist 1:39 Oblique Crunches R 2:14 Oblique Crunches L 2:49 Oblique V-up on […]
Welcome to your Full Body STRENGTH workout! Remember we are aiming to use the same heavy weights that we did in phase two of the program but today we’re going to try and hit 12 reps. We also have a quick HIIT finisher to make sure we finish off strong and sweaty. Follow along and […]
0:00 Leg Swings 0:48 Leg Swings (Side to Side) 1:34 Doorway Chest Stretch 2:19 Chest Shoulder Stretch 3:05 Stick Good Morning 3:50 Bent Over Twist 4:36 Stick Hip Hinge 5:22 Front Rack Stretch 6:07 Lunge with Hands Overhead #Mobility #Exercises #Stretch
We are back at it with a Pilates CORE WORKOUT today 💥 We will be using light dumbbells for resistance and increasing the length of our work periods to get in a few extra reps. Ok abs, we’re coming for ya – get ready to feel the burn! #hr12week5 #strongertogether #sweatseshcomplete 🗓 5.0 Training Guide: […]
0:00 Russian Twist (Big Ball) 1:18 Russian Twist (Small Ball) 2:34 Ball Sit-up 3:50 Push-Up 5:05 Close Grip Push-Up 6:20 Lunge with Biceps Curl 7:36 Ball Slam 8:51 Ball Overhead Slam #exercises #bodyweight #workout
