Wake up your body and boost your energy levels with these five expert-recommended daily stretches that are better than coffee:
0:00 Seated Hands to Feet
0:43 Hip Stretch
1:23 Wide Angle Pose
2:04 Seated Forward Stretch
2:44 Ankles Rotation
3:25 Hands Behind Head Stretch
4:06 Feet and Ankles Stretch
4:46 Depresor Retractor
5:27 Spine Stretch
6:08 Sitting Wide Leg
#stretch #morning
